A CATCH Clip
Look beyond total screen-time minutes and consider four factors that better reveal how technology is affecting a child’s well-being.
CATCH Original Videos, Clips, and Podcast Episodes
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4 Factors That Matter More Than Screen Time Numbers for Our Kids
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All Screens Are Not Equal
A CATCH Clip
Understand why shared, creative, and social screen use can affect children differently than isolated or passive use.
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Digital Wellness Social Media & Gaming
CATCH Clip
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HELP! My son is LOST in his GAMING! What are the right boundaries?
CATCH Clip
Explore healthy gaming boundaries and practical ways to reconnect when gaming begins to dominate a child’s daily life.
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Raising Digital Natives
Lunch and Learn
Discover how families can set healthy technology boundaries and create a home where screens serve as useful tools rather than sources of conflict.
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Snapchat to Self-Esteem How to Stay One Step Ahead of Screens, Social Media, and Online Risks
In-Person Program
Dr. Rachel Fancher offers practical strategies for setting technology boundaries, managing online risks, and protecting children’s confidence and mental health.
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Social Conflict and Technology Impact
Lunch and Learn
Learn how social media and screen use affect children’s mental health, plus practical ways to address cyberbullying, problematic use, and digital balance.
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Stuck in Bad Screen Time Habits? Here’s How to Shift Course
CATCH Clip
Learn how families can recognize unhealthy screen habits, reset expectations, and make gradual changes without shame.
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Tech Transitions
Lunch and Learn
Get practical guidance for helping kids transition away from screens and build a healthier, more manageable relationship with technology.
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The Hardest Truth About Tech Boundaries
A CATCH Clip
Learn why parents must lead on technology boundaries and how consistent adult guidance helps children navigate digital risks.
CATCH Blog Posts, Resources, Guides and Event Summaries
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Event Summary LIKE (Documentary): A Lesson in Social Media
Documentary Film
Explore lessons from the documentary LIKE and a community panel about social media, screen addiction, digital wellness, and healthier technology habits.
CATCH Reviewed and Approved Resources
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#Goldilocks a Hashtag Cautionary Tale
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10 Rules for Raising Kids in a High-Tech World
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AAP Center of Excellence Website
AAP’s site provides evidence-based strategies, tools, and training for parents and caregivers to promote safe, healthy media use among children and adolescents.
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Children, Technology and Healthy Development
How to Help Kids be Safe and Thrive
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My Dragon Book Series | Digital Wellness
Limit Your Dragon’s Screen Time: Help Your Dragon Break His Tech Addiction. A Cute Story to Teach Kids to Balance Life and Technology (Volume 30)
Teach Your Dragon Online Safety: A Story About Navigating the Internet Safely and Responsibly (Volume 66)
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The Gamer Educator Instagram
Ash Brandin is a teacher who offers tips to manage screens and behavior to benefit the whole family.
