CATCH Original Videos, Clips, and Podcast Episodes

  • Emotional Regulation, Big Feelings, and Self-Acceptance

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  • Erasing the Stigma How One Room Is Making a Difference

    Parenting the Mental Health Generation Podcast

    Discover how a student-led wellness space gives teens a safe place to decompress, reset, and find support at school.

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  • HELP your child LABEL their FEELINGS [Anxiety Coping Strategy]

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    Help children name and understand their emotions so they can regulate big feelings and choose effective coping strategies.

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  • Help! My Kid is Falling Apart!

    Parenting the Mental Health Generation Podcast

    Dr. Leigh Weisz helps parents understand dysregulation, trauma, and what may be behind homework battles, isolation, meltdowns, and other difficult behaviors.

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  • How to Protect Your Peace When You Feel Overwhelmed

    CATCH Clip

    A local college student shares how small boundaries, saying no, and creating time to unwind can prevent burnout and protect emotional well-being.

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  • Little Kids Big Kids and BIG Feelings

    Lunch and Learn

    Learn what may be driving a child’s intense behavior and how temperament, emotions, and development shape big reactions at every age.

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  • Making Sense of Our Chaotic World

    Parenting the Mental Health Generation Podcast

    Maggie Schwalbach shares strategies for helping families pause, respond thoughtfully, and talk with children about frightening or chaotic world events.

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  • My child is a MONSTER at the end of the school day! How do I keep my sanity?

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    Understand why children may unravel after holding it together all day and learn how parents can support the after-school transition.

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  • Talk about it. End. The. Stigma.

    Parenting the Mental Health Generation Podcast

    Local school leaders share ways to get children talking about emotions, normalize mental health conversations, and reduce stigma.

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  • Teach YOUR Kids to Trust their Gut [By Being HONEST About YOUR Feelings]

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    Learn how honest, age-appropriate communication about your own feelings can help children trust their instincts and emotional experiences.

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  • When the World Feels Like Too Much Helping Kids Process the Information Overload

    Parenting the Mental Health Generation Podcast

    Therapist Karen Cloyd shares practical ways parents can help kids process distressing headlines, misinformation, social media, and information overload.

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CATCH Blog Posts, Resources, Guides and Event Summaries

  • 4 Things I Wish Adults Knew About Teen Mental Health

    In Real Life

    A 13-year-old shares four things adults should understand about teen mental health, including emotional safety, comfort, individualized support, and therapy.

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  • Alone at a Full Holiday Table

    In Real Life

    A mother describes how her family responded with love and grace when difficult emotions surfaced during a crowded holiday gathering.

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  • Exploring Feelings Around Racism

    Expert Guidance | Race and Equity

    Learn how families can name difficult emotions and create honest, supportive conversations with children about racism, equity, and well-being.

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  • Holidays, Families, and Mental Health: A Social Worker’s Perspective: Resist the “Shoulds”

    In Real Life

    A social worker challenges holiday “shoulds” and offers a healthier way to manage expectations, family pressure, and emotional well-being.

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  • How Do You Help Your Child Identify And Explain Their Feelings?

    Expert Guidance

    Kay Ziegler shares creative, practical ways to help children identify emotions, explain their feelings, and begin productive family conversations.

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  • Learning to Listen, Learning to Heal

    In Real Life

    A recent graduate reflects on family conflict, divorce, therapy, peer mentoring, and the small acts of care that help people feel seen and supported.

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  • Redefining Normal

    In Real Life

    A recent graduate reflects on the pressure to appear fine and how mental health struggles reshaped their understanding of strength, recovery, and normalcy.

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  • Talking About Mental Health Is Scary, But Not Impossible

    In Real Life

    A young adult explains why speaking openly about mental health can feel frightening and why honest conversation is a critical first step toward support.

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