CATCH Original Videos, Clips, and Podcast Episodes
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A Simple Tool to Teach Gratitude To Your Child
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A Simple Tool to Teach Gratitude To Your Teen
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A Simple Tool to Teach Gratitude to Your Teenager
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An authentic mindset IS MORE powerful than ‘the power of positive thinking’
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Embracing Life’s Glimmers: Finding Joy with Ease
Parenting the Mental Health Generation Podcast
Learn how noticing small “glimmers” of joy and calm can help parents shift difficult moments and reconnect with what matters.
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Finding and Practicing Gratitude
Learn from Experts
Practicing gratitude is scientifically proven to improve your physical and mental health, help you sleep better, and enhance your relationships. However, it’s more than listing the things for which you are grateful.
Explore CATCH’s 2-Minute Video Series
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How do I remain grateful when I feel anxious?
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Make a Gratitude Practice Meaningful To You Tips for Living A Grateful Life
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Practicing in the everyday moments is a superpower
CATCH Blog Posts, Resources, Guides and Event Summaries
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Flight Delays, Gratitude, and Glimmers
In Real Life
A weary traveler discovers how small moments of kindness and gratitude can interrupt frustration and restore hope during a difficult day.
CATCH Reviewed and Approved Resources
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Happiness Doesn’t Come From Headstands
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Mello Podcast
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My Dragon Book Series | Gratitude & Mindfulness
The Mindful Dragon: A Dragon Book about Mindfulness. Teach Your Dragon To Be Mindful. A Cute Story to Teach Kids about Mindfulness, Focus and Peace (Volume 3)
Teach Your Dragon Gratitude: A Story About Being Grateful (Volume 56)
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Positively Present Instagram
Positively Present is dedicated to positive personal development through inspirational words and vibrant, colorful content. On the site, you’ll find advice for dealing with life’s challenges, inspiration for staying positive even when it’s difficult (it’s not always easy, but I’m here to help!), and resources for staying positive and present as much as possible.
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The Good Quote Instagram
Megan Roxanne, author of “How to Stop Breaking Your Own Heart”, shares quotes that will help you think and reset.
