Quick Answers to Big Parenting Questions
We know parents have limited time, so we’ve turned to local mental health professionals to help all of us Learn from Experts in short videos. Check out the entire series on the CATCH YouTube channel or click below on the topic that’s most interesting to you.
View All the Episodes of Learn from Experts
ADHD
When a kid is struggling to pay attention in school or concentrate on their homework, we often think of that as Attention Deficit Hyperactivity Disorder (ADHD). But there’s much more to it than that lack of focus.
Teens, Depression, & Suicide (Ages 12-18)
Depression and suicide rates are on the rise. Learn thoughtful ways to engage with your teen about depression, self-harm, and suicide to help them or their friend.
School Refusal
Did you know that when a child struggles to get to school, stay there, or go there in the first place, that’s called school refusal? It’s often an indication of underlying mental health issues.
Eating Disorders
An eating disorder is about much more than a person’s desire to change their body. In fact, it’s a way of coping with deeper emotional pain and is very much a mental illness.
CBT
Cognitive behavioral therapy (CBT) is a popular treatment for a range of mental health challenges for both kids and adults, but do you really know what it is?
Social Anxiety
Social situations can feel awkward for many people, but for some, that discomfort can become extreme and present as social anxiety.
OCD
Children caught in a cycle of unwanted thoughts, fears, and worries may be dealing with OCD: Obsessive Compulsive Disorder. While this mental illness can greatly disrupt daily life, it is treatable.
Phobias
If your child is expressing intense fear that’s getting in the way of daily life, they may be experiencing a phobia.
Exploring Anxiety in Kids & Teens
Anxiety is widespread these days, but all cases are not created equal. There’s typical anxiety that is quite manageable and then there’s a range of anxiety disorders which are more serious, diagnosable, and treatable with therapy and/or medication. How do you know the difference and how do you handle each one?
IOP
If a weekly mental health therapy session is not enough to meet a child’s needs, another option is attending an IOP, an intensive outpatient program.
PHP
Some kids need more support than a weekly therapy session or an IOP (intensive outpatient program). In that case, the child may find help in a partial hospitalization program or PHP.
Practicing Gratitude
Practicing gratitude is scientifically proven to improve your physical and mental health, help you sleep better, and enhance your relationships. However, it’s more than listing the things for which you are grateful.
Keep learning. Explore our Resource Hub.
Sometimes you know you need support—you’re just not sure where to start. Explore CATCH’s Resource Hub for practical tools, trusted information, expert guidance, and real-life perspectives to help support children, teens, and families.
Learn from Experts COVID Topics
Are you wondering how you’re going to get through the holiday season during a pandemic?
Check out the Family Survival Guide for Pandemic Holidays in which
Lizzy Appleby, AM, LCSW, Youth Services of Glenview/Northbrook, shares ideas on how to frame the holidays and set up your family for a season that is relaxed and meaningful.
(August 2020)
As students return to in-person learning throughout the 2020-21 school year, there are many questions about how best to reduce the risks of COVID-19.
Dr. Marcy Zirlin, Immediate Care Physician, Northwestern Lake Forest Hospital and Northbrook resident, answers questions about managing lunch time without masks, selecting in-person activities, the effectiveness of a
face shield, and how to sneeze safely!
(July 2020)
A summer close to home with little ones in the midst of a pandemic brings a list of unique challenges.
Dr. Leigh Weisz of Coping Partners, Northbrook, IL, guides parents of children ages 3-8 on how to establish a summer routine when there isn’t one, what to do about consequences, and how to get kids to open up about
how they are really feeling.
(July 2020)
Summer 2020 tossed everyone’s plans out the window and kept families closer to home than usual due to COVID-19.
Jennifer Welbel, LCPC, North Suburban Center for Anxiety, Northbrook, IL, talks about managing unscheduled time, setting and enforcing families rules around socializing, getting kids to transition off electronics
and more hot topics.
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