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CATCH Community Action Together for Children's Health. CATCH Community Action Together for Children's Health.
  • Home
  • About
    • CATCH Team
    • Volunteer
    • Donate
  • What We Do
    • Parent & Caregiver Support
    • Education
    • Awareness Campaigns
      • CATCH Up with Carter
      • Note Your Feelings
      • Mental Health Awareness Month
    • Youth Mental Heath Kits
      • Comfort Kits
      • Coping Kits
  • Find Help/Support
    • Parent Support Network
      • Parents Connect
      • CATCH Conversations
    • Local Providers & Crisis/Help Lines
    • Local Trauma-Informed Therapists
  • Events
  • Resources
    • Resource Hub
    • CATCH Podcast
    • Lunch & Learns
    • Speakers & Screens
    • CATCH Clips and Video Shorts
      • Connection, Communication and Validation
      • Coping and Grounding Tools
      • Depression, Self-Harm, Crisis Intervention, and Suicide Prevention
      • Emotional Regulation, Big Feelings, and Self-Acceptance
      • Digital Wellness Social Media & Gaming
      • Independence, Boundaries, and Letting Go
      • LGBTQ+ Support
      • Resilience, Failure, and Growth
      • Treatment Levels and Options
    • Learn from Experts
    • In Real Life Blog Posts
    • Expert Guidance Blog Posts
    • Resources We Recommend
      • Books
      • Websites and Instagram Accounts
      • Podcasts
      • Trauma Resources
    • Event Summaries
    • CATCH Newsletters
    • National Speakers
  • Contact

Posts in January 29, 2026

January 29, 2026

Parenting in an Anxious World

In a world that makes parents anxious and kids overscheduled, brave parenting asks us to loosen our grip and trust what children need to grow.

Keep learning. Explore our Resource Hub.

Sometimes you know you need support—you’re just not sure where to start. Explore CATCH’s Resource Hub for practical tools, trusted information, expert guidance, and real-life perspectives to help support children, teens, and families.

Explore the Resource Hub

Categories

  • ADHD and Executive Functioning
  • Anxiety and Stress Management
  • College Transition and Planning
  • Coping and Grounding Tools
  • COVID-19
  • Depression, Self-Harm, Crisis Intervention, and Suicide Prevention
  • Digital Wellness
  • Eating Disorders and Body Image
  • Emotional Regulation, Big Feelings, and Self-Acceptance
  • Event Summaries
  • Expert Guidance
  • Friendship, Peer Conflict, and Belonging
  • Gratitude and Mindfulness
  • In Real Life
  • LGBTQ+ Support
  • Parenting Support
  • Resilience, Failure, and Growth
  • Social Anxiety and School Refusal
  • Trauma and Grief
  • Treatment Levels and Options

Recent Posts

  • I Am Alone
  • Giving Voice to What Teens Carry
  • When the Color Came Back
  • Learning to Listen, Learning to Heal
  • Finding Strength Through Struggle

CATCH, Community Action Together for Children's Health, is a 501(c)(3) that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

CATCH Community Action Together for Children's Health.

CATCH is dedicated to making a difference in our community.

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