When you see yourself in someone else's story, you feel less alone.
Books about parenting and mental health are everywhere, and there are new ones coming out all the time. On this page, we list the books we've found most helpful in our own parenting experiences.
You'll also find books about mental health for kids. They may come in handy as you talk to your children about mental health and help them understand their own feelings.
How do we decided what to recommend?
We read it ourselves! Every resource we feature on our website is vetted by a CATCH board member or volunteer.